Set the garlic oil aside, leaving only 0.5 tbsp in the skillet with ghee clarified butter. It looks and tastes just like real fried rice and with 194 calories and 4 carbs, this is the best easy fried rice recipe for Keto low carb lovers! Add the butter and stir fry the peppers, ginger, garlic and whites of the spring onions / scallions for 3 ... Add the cauliflower … Whenever we eat out, fried rice is a must-order item because it’s just so delicious and a family meal without a big plate of fried rice just doesn’t feel right. https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Set aside whisked eggs. As soon as you hear and see the rice starts popping, you have achieved the right texture for low carb fried rice! This recipe is hearty enough that it’s a one-pan meal. Make it vegan – vegan butter or use more infused garlic oil from the recipe. I can’t think of a dish on this blog that doesn’t work well with fried rice. Pour the whisked eggs in the center of the skillet and scramble until small curds form. Keto Fried Rice and Chicken Keto Fried Rice and Chicken is a flavorful, low-carb, better-than-takeout version of the classic Chinese comfort food dish. Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. I really like a real fried rice flavor. Keto Fried Rice Make this Keto Fried Rice as a side dish with no meat or as a main course with chicken, steak or pork. Give this keto Japanese fried rice a try for your next dinner or lunch! As soon as you hear and see the rice starts popping, you have achieved the right texture for low carb fried rice! This recipe provides 4 portions, perfect to accompany a stir fry, or 2 portions to serve on its own as a lunch. Keto Fried Rice Ingredients You can buy just about everything for this keto fried rice at Aldi. Making garlic fried rice is incredibly easy. Pour in the egg and stir it together with the vegetables. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. Boy I have to tell you that this is by far the best keto fried rice I’ve ever experienced! It only really involves three steps. Thinly sliced the garlic cloves and saute them with a neutral flavor oil such as avocado oil. Ingredients You can buy just about everything for this keto fried rice at Aldi Delicious and healthy Easy Keto Fried Rice Recipe - diced cauliflower, broccoli, carrot and celery pan fried to perfection with a tasty garlic sauce Season with a small pinch of salt. Add remaining oil to skillet. Add ghee butter. Serve it for a busy weeknight dinner or make in batches for meal prepping. Rice a medium head of Cauliflower. Use a slotted spoon, transfer garlic chips to paper towels to drain. To make fried rice, konjac rice is much more delicate than regular rice. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… Swap coconut aminos for gluten-free tamari. (you can microwave them but it’s such a tiny amount that they will cook instantly). Add rice and season with 2 pinches of salt and black pepper. No. Flip the garlic often and take care not to burn them or it will turn bitter taste. The konjac rice I use is blended with oat fibers and therefore the color is more white than translucent. Keto cauliflower fried rice tastes just as good as regular fried rice. Then quickly mix the rice and the sauce together and to coat it evenly, about 30 seconds to 1 minute. Grain-free. Rinse and drain the shirataki or konjac rice, following the package instructions. It is the perfect rice substitute on keto and low carb diets. Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. . Cook, stirring the mixture  frequently, until … Over fried garlic slices have a bitter taste so take care not to burn them. White rice is almost entirely made up of starch with only trace amounts of fiber, so net carbs are almost just as much at 52.58 grams per cup. Cook for 5 minutes or until … Add the ham, broccoli, and peppers, and cook, stirring a few times, for 1 minute. The remaining oil becomes the fragrant garlic oil. Saute the garlic slices with oil over low heat and you want to flip garlic slices often and as soon as they turn light golden brown color, remove them and set over paper towels to keep dry. Recipe makes 5 servings of meal prep for the week. Place a sauté pan or wok on a medium heat. Get healthy, bold-flavored recipes for FREE weekly: The Best Keto Garlic Fried Rice just like you get in the restaurants! I show how to make cauliflower rice at home instead of buying the pre-made ones from the store, and this low carb fried rice … Add beef pieces and sprinkle … Fried rice means happiness to me and if mom orders fried rice that means today’s meal is going to be GREAT! I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi! Instructions. For people eating grain-free / paleo or keto or who want low carb meals = this is it. Gently mix and fold in the rice until the eggs are cooked through and each rice grain is distinct (slightly on the drier side not mushy in texture). Add in the salt and pepper at this point. I follow the same procedures as if using shirataki noodles – rinse and drain well – and saute over stovetop. It’s ready to eat in about 10 minutes. Gently saute with a wooden spoon for about 3 minutes or until the liquid evaporates and you can see and hear the rice grains start making popping sound. We just started watching Pandemic and it’s eerily fitting to our current global situation . konjac rice is much more delicate than regular rice. You'll love how this broccoli fried rice recipe is prepped and cooked in just 20 minutes! You might notice a fishy or unpleasant smell when you first open the packet but since we are sauteing and seasoning the rice further you will not smell or taste it. White rice is a gluten and dairy-free starch, it’s also a low fodmap food but it’s still a grain. For example, just one cup of cooked, plain white rice has over 53 grams of carbs! Please do not freeze konjac low carb rice as this will make the rice inedible. Add the garlic, ginger, and … Enjoy it as a light meal or as a side dish to dinner. It’s easy and quick to prepare with 5 ingredients only and packed with loads of deliciousness. Fried rice is one of my kids’ favorites! Everyone in your family will love this! This low carb fried rice tastes just like real fried rice and is Paleo friendly! Consume cooked shirataki rice within 3 days when stored in the fridge. Heat a skillet over medium-high heat and add ghee. With 5 ingredients only, this easy fried rice is garlicky, buttery, and full of flavors. Heat oil in a large skillet or wok over medium heat. My relationship with traditional fried rice is complicated. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 … This side dish or main course is the ideal choice on the Keto Diet because 1 cup is only 8 carbs and 5 net carbs with 3 coming from fiber. There might be a fishy smell when you first open the packet. Cook for 5 minutes. Keto Egg Fried Rice starstarstarstarstar_half (33) This low carb take on egg fried rice combines keto friendly vegetables with riced cauliflower to recreate this classic dish. In skillet over medium heat, place coconut oil. Proteins – diced and cooked chicken, ham, cooked sausages are all great choices. Add the shallots, spring onions, … Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. Push the rice aside and add whisked eggs to make soft scrambled eggs. My love for … Try a small dash of fish sauce for a hint of Thai flavor. Add the cauliflower … Delicious and healthy Easy Keto Fried Rice Recipe - diced cauliflower, broccoli, carrot and celery pan fried to perfection with a tasty garlic sauce! Lastly, dish up and sprinkle with dried chilli flakes. It makes an excellent lunch the next day. My answers have always been rice because that’s to be honest, most Asian-influenced dishes almost always work perfectly with rice! Put the thinly sliced garlic in one bowl and the minced cloves in another bowl. 2 Pouches of frozen Cauliflower Rice (yay Aldi), 1 Chicken Oxo Cube (or 1 tbsp of chicken stock granules). Low carb rice – Konjac rice Not to mention it’s much easier to make and my husband, Nate, went back for the second and third rounds just for the fried rice! Continue cooking for … Instructions. Pulse until desired "rice" consistency. I personally love them both but do find that it’s easier to manage konjac rice as it’s less messy in the kitchen. Garlic Oil Pair this everyday go-to side dish with a salad, meat, seafood, or any protein dish on the side for the most aromatic low carb easy fried rice better than the restaurants! Then, fry off the rice in a dry pan so as to remove some of the moisture (you don’t want gooey rice here). Since i’m not a spicy food lover, this is a nice and mild but still very flavoursome recipe and the good news is that it’s only 5g of carbs . In a well-heated large cast iron skillet, add avocado oil. Add onion, garlic, carrots, peas and ginger. Firstly, dice the chicken and fry it in a large pan in a little oil until just cooked. Dice the zucchini, broccoli and green beans into one inch pieces and set aside. And you wouldn’t believe how “real rice” flavor this cauliflower rice has. best fried rice recipe, Easy Fried Rice, Easy fried rice recipe, Garlic Fried Rice, Keto Fried Rice, Keto Garlic Fried Rice, Paleo fried rice, Gain lan (Chinese Broccoli) with Vegetarian Oyster Sauce, Filipino Skirt Steak Cauliflower Fried Rice, Coconut aminos (or gluten-free low sodium tamari), Lightly fry the garlic slices with avocado oil until they turn just light golden brown. . I’ve shared a fair amount of cauliflower fried rice recipes on the blog and I love them all but when I discovered a new type of low carb rice made from Konjac roots and that looks similar to rice grains I couldn’t help but have to give it a try. Saute the low carb shirataki rice with salt and pepper until the rice starts popping. You will see the sauce immediately starts bubbling the moment it hits the bottom of the skillet. My love for Asian style fried rice goes way back when I was a little girl growing up in Taiwan. How to make Keto Garlic Fried Rice Lightly fry the garlic slices with avocado oil until they turn just light golden brown Set the garlic oil aside, leaving only 0.5 tbsp in the skillet with ghee … Next, microwave the cauliflower rice as per instructions and allow to cool before opening so YOU DON’T SCALD YOURSELF. Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep! Add the ham, broccoli, and peppers, and cook, stirring a few times, for 1 minute. The infused garlic oil gives a robust flavor that turns plain rice into magic wonders! Simple to prepare and quick to cook, this chicken fried rice is hearty enough to provide 2 lunch portions or be served as four side dishes to accompany your favorite Keto … In a large heavy skillet or wok, melt the coconut oil over medium-high heat. Rinse and drain well, following the instructions. Making cauliflower rice is fast and easy to do, you’ve got to give it a try! Check out the full recipe here: https://www.drberg.com/blog/ This dish is perfect for meal prep and … For people eating grain-free / paleo or keto … 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined The best keto garlic fried rice is easy to make and full of flavors. Years later my love for fried rice still hasn’t diminished a single bit. Cook, stirring the mixture  frequently, until … Keto Japanese Fried Rice | Better Than Bread Keto We adore Asian cuisine, but … Finely dice the shallot. A keto friendly paleo Chinese cauliflower pork fried rice recipe that’s much healthier than the traditional take-out. Add the onion and cook, stirring often, until translucent. You can do this easily by cutting it into spears and putting them … This recipe makes two massive comforting bowls of Keto Fried Rice! I cook it every month without fail. It’s perfect when you are craving Chinese food. Carefully saute them over medium heat with a wooden spoon to remove as much moisture as you can. For example: Cumin beef, Mongolian beef, Mongolian chicken, Sesame chicken, Chicken and broccoli, Shrimp and broccoli…etc. In a large heavy skillet or wok, melt the coconut oil over medium-high heat. Prepare the cauliflower rice by pulsing the florets in a food processor until they reach a. rice consistency. Heat 1 tbsp of olive oil in a large pan or wok over medium heat. Well, the good news is I’ve finally found the solution! White rice is a gluten and dairy-free starch, it’s also a low fodmap food but it’s still a grain. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Keto Fried Rice. As an option you can add some soaked … Push the rice to the side of the skillet again to make empty space in the center. Set aside ready to use. While the rice is frying, chop your spring onion and prep the frozen peas. ; Dice the onion, pepper and celery into small pieces, giving the keto fried rice a better texture. We’re a planet of takeaway (takeout) lovers and Chinese food definitely ranks at the top for me. Once you saute and season them, you’ll not smell or taste the flavor anymore. Add in the salt and pepper at this point. This Keto Chicken Fried Cauliflower Rice is a flavorful low carb side dish that could really be enjoyed as a meal! We absolutely love this new discovery and agree that it tasted straight from a restaurant! Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. Best Keto Cauliflower Fried Rice | Exclusive Hip2Keto Recipe Konjac rice has even lower carb than cauliflower rice. You can reheat it by lightly sauteing over stovetop or microwave. Fried rice is one of my kids’ favorites! Add veggies: frozen peas and carrots, broccoli florets. For some reason, fried rice was really one of the only things I actually craved after I switched to keto. This recipe is just 5 net carbs per serving, so you can enjoy it guilt-free. Carefully saute them over medium heat with a wooden spoon to remove as much moisture as you can. This Keto chicken fried rice is a low carb take on Chinese chicken fried rice. https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Make this fast and easy keto cauliflower fried rice and satisfy your craving without all the carbs! Simple to prepare and quick to cook, this chicken fried rice is hearty enough to provide 2 lunch portions or be served as four side dishes to accompany your favorite Keto Chinese main. I want to devour it as much as I can but my waistline is telling me maybe I should put some restraint orders to my seemingly never-ending appetite for stir-fried rice. This keto diet recipe has low carb cauliflower fried rice with Chinese 5 spice crusted chicken thighs. I mean how can you not love fried rice? Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! Enjoy it as a light meal or as … Push the rice to the side of the skillet to make a circle and leave space in the center. Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). Push the rice aside and add coconut aminos then coat the rice over the sauce. Add the onion and cook, stirring often, until translucent. I wrote the recipe because one of the very top questions I receive has been pairing and side dish recommendations. Add in the soy sauce and and veg. For taste wise, konjac rice absorbs flavors and seasonings well and that makes it an excellent choice for people who love real fried rice but want fewer carbs. Follow the package instructions – rinse under cold water and drain well. Slide the ham onion, and red bell pepper to the side, and pour the beaten eggs onto the other side. How long do cooked konjac shirataki rice last in the fridge? For 1 cup rice (uncooked without oil and seasonings) –. Place pulsed "rice" into … Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! When using traditional grains of rice, the carb count can quickly add up. The Keto Fried Rice will keep in the fridge for 3 or 4 days so don’t be afraid of how much the recipe makes. Add coconut aminos. With my Keto easy fried rice recipe topped with crispy garlic chips we can finally make it taste just like the real take-out style fried rice .. it is the BEST!…and you no longer need to debate whether to enjoy it or not. Here is what you’ll need to make this tasty low carb Keto Fried Rice: This keto cauliflower fried rice is great to make on a busy weeknight too. Pour in the egg and stir it together with the vegetables. Set the garlic oil aside, leaving only 0.5 tbsp in the skillet with ghee clarified butter. This creates a char and smoky flavor. Fried rice doesn't get a reputation for being exceptionally healthy - but this fried rice is full of color, flavor, … Serve the infused garlic oil on the side for guests to pass along the table or for anyone who enjoys extra garlicky flavor. Check out this How to Make Cauliflower Rice for the best method. This Keto cauliflower chicken fried rice tastes just like takeout! The rice is made from 97% water and 3% fiber from the konjac plant and is naturally low in calories. If you’re doing keto… Off heat, garnish with chives and top with garlic chips. Heat 1-tablespoon olive oil in a large wok or stir-fry pan to high heat. Add in the soy sauce … Instructions. Remove from the pan. Keto chicken fried rice is very satisfying. prepared using cauliflower making it a perfect low-carb substitute for a Chinese-style dinner Add cauliflower, celery, and bell pepper to pan and toss ingredients together. When melted, add onion to pan and saute until fragrant. Fry the garlic slices over medium-low heat for about 30 seconds or as soon as they turn light golden brown. … Toss and coat the eggs over until it’s no longer runny. The list goes on-and-on. I cook it every month without fail. If you’ve been missing Chinese food, this recipe is a must try! This Keto chicken fried rice is a low carb take on Chinese chicken fried rice. This easy to make Keto broccoli fried rice only takes less than 20 minutes to make and it's a great weeknight dinner! It is gluten free and low carb! … Garnish with chives, fried garlic chips, and serve the garlic oil on the side! Pour the garlic infused oil into a bowl for serving use and leave only a thin layer of oil in the skillet. Expert Tips. If you love fried rice as much as I do, give my Keto garlic fried rice a try! Most of us to some degree are probably quite familiar with shirataki noodles and konjac rice basically is made of the same ingredients as shirataki noodles but in rice grain like shape. Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Instructions: Break cauliflower into small pieces and place in processor. Saute the minced garlic with a pinch of salt over medium heat for about 5 seconds. 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