Get the fire going and throw the meat on the BBQ. You can thank collagen for your tough steaks. Marinated in a delectable mix of pineapple juice, fresh ginger, garlic, and tamari soy sauce, these amazing grilled steaks are tender, juicy, and downright delicious. For me, the pineapple marinade rump steak took the trophy. Sear the steak for 1-2 minutes on each side with the grill open then transfer it to indirect heat. Gluten free, grain free, dairy free, refined sugar free, soy free, clean eating, real food. I probably spent 15 minutes in the juice aisle, staring at the shelves, willing these little tiny cans of pineapple juice to appear, and they didn’t. Grill steaks for about 3-4 minutes on the first side. After one hour, rinse off the pineapple juice and marinate like you did with the first lot. pineapple juice, which if you get the little tiny cans, is one whole can. Place the ingredients for each steak marinade into a processor or blender and blend. The marinade comes together in a blender and can be boiled into a sauce to serve with the steak. Served with red wine vinegar sautéed red onions. Okay, now for a couple tips. Cook an additional 4-6 minutes or until your steak has reached your desired doneness. Season both sides of each steak with coarse salt and freshly cracked black pepper. Simmer until the pineapple has softened slightly, about 10 minutes. Pineapple Marinated Steak Tacos will elevate your Taco Tuesday experience to a whole new level! ... Garlic, soy sauce, pineapple and lime are a must. 2 Tbsp olive oil 1-2 cloves garlic, minced 1/2 tsp sea salt 1/2 tsp black pepper. I have 10 Whole 30 Steak Dinner Recipes that are going to shake up your menu plan in the best way possible! Reduce heat to low; add teriyaki sauce, pineapple and 1/4 cup of its juice. "I've had beef jerky more tender than this steak!" Place it in the refrigerator to tenderize. … My Hawaiian Steak Kabobs include a very easy 2 ingredient marinade, juicy top sirloin, fresh pineapple, and sweet mini peppers. The recipe calls for ribeye steaks , but feel free to experiment with poultry, fish, extra-firm tofu -- even veggies. Groups / Pineapple soy marinade for steak (0) Cooking Around Food Allergies. Add the pineapple and peppers directly on the grill grates then close the lid and cook the steak, pineapple and peppers for 3 minutes. Heat the grill up to very high heat. Mix rice, coconut milk, water, ginger and … Alternatively, pour the marinade and steak into a resealable storage bag and squeeze out all of the air before zipping it shut. Ingredients For the Steak Marinade 2 Tbsp coconut aminos 2 Tbsp spicy brown mustard or deli mustard (check your labels!) Using tongs, flip each steak to the other side and brush with reserved (unused) marinade. For a steak this thick, I want to cook it on each side for about five minutes to get a medium-rare temperature (feel free to use a grill thermometer or add time for a more well-done steak). Drain away excess marinade from steak, then carefully place two pieces of steak into the hot pan. Then serve it with my Pineapple Jalapeno Rice or gluten free Jalapeno Cheese Cornbread and I promise your family will sing your dinner praises.. I placed this flank steak board on top of the table and told my gang to enjoy! This Paleo and Whole30 grilled marinated flank steak will become your go-to recipe to top salads or serve with your favorite grilled veggies and potatoes. Gluten Free. styles for people who must live gluten free as well as dairy, egg, yeast and soy free. Place your zucchini, pineapple, red pepper and marinated sirloin steak onto skewers. How to Make a Great Steak Marinade: Pressing a fresh cut pineapple on a cheese grater does the trick to get your fresh pineapple juice for making these marinades. These kabobs cook in minutes. 109 members. Let steaks stand at room temperature for about 20 minutes. For chicken, marinate for 2 to 4 hours. HOWEVER, the flavor is 10 x better and a whole lot cheaper, in my humble opinion. Place directly on the grill and cook about 3-4 minutes per side. Let rest for at least 5 minutes before slicing. If you’re looking for more marinades, check out my post on 6 Whole30 chicken marinades. (We’ve used fillet steak here, but feel free to use whichever cut you like – just remember to ratio down the marinade for smaller steaks. Mix all marinade ingredients and marinate steaks for at least 1 hour, up to 2 hours. This recipe calls for 6 oz. After the steak has been at the 10 o'clock position for about three minutes I'll reposition it so it points to 2 o'clock for the last two minutes. So simple and so perfect. I got to take a trip last week and learn all about Certified Angus Beef. What more could you need? That’s always a win for busy weeknights or when you’re entertaining and don’t want to spend your whole night standing over the grill. The day before, or at least a few hours before cooking, put a 600 to 700 piece of fillet steak into a sealable sandwich bag. Remove the carne from the bag and discard the marinade. Bright, flavorful and delicious. 13 members. Remove from marinade, pat dry. Alternatively, if you don’t want to go the Whole30 steak kabob route, this marinade would be great on just regular ol’ steaks, or even chicken breasts on the grill! These long strands of protein hold the steak together. 2. In a large skillet, heat oil over medium high heat; add garlic and sliced steak. This healthy recipe is perfect for the whole family to enjoy and It is Whole30, gluten-free, and low carb as well. Discard excess marinade and grill, pan fry or broil about 6-8 min per side for medium rare, depending on the thickness of your steak. Steak & Veggie Kabobs. Marinated Grill Skirt Steak in a citrus-y, slightly spicy, and packs a bunch of Mexican flavors. This easy and flavorful Pineapple Teriyaki Chicken is sweet and tangy. The lime and pineapple tenderize the steak and the fresh flavors just create the perfect quick marinade! One, Pat isn't your favorite aunt, and two, you failed to properly tenderize the steak before cooking it. HOW TO MARINATE STEAK. Preheat oven to 375°F. Brush a light coat of extra virgin olive oil over everything and sprinkle with kosher salt. Place the kabobs on the grill and turn after 4 minutes. Aunt Pat grumbles. Then, turn the meat over with tongs a few times to make sure the entire steak is covered and submerged in the marinade. Pour the steak marinade over the meat, reserving about 1/4 cup for plating. To use: Add pork into the mixture for 2 to 8 hours. No problem. From there I prefer to let a food processor or small blender do my prep work for me. on the lookout for delicious recipes andbaker's yeast, egg whites, soy, pineapple, citrus. Allow tender cuts of meat such as chops and flank steak to marinate for approximately 2 hours, and tough cuts such as whole roast and brisket to marinate for about 6 hours. Let sear until some char forms, about 3 minutes, then flip and brush on more reserved marinade. Place the flank steak on the grill and discard the marinade. Cook until garlic is golden and meat is seared on the outside, about 4 minutes. Summer is here! The marinade can be stored in the refrigerator for up to 7 days in a glass or plastic airtight container. Remove the steak from the marinade (discard the marinade) and grill, 4 to 6 minutes per side for medium-rare. The grill may flare up from the oil in the marinade. So simple! As all eyes fall on you, the chef, two things become apparent. The BEST Whole30 + Keto Tri Tip Steak Marinade Recipe – just 5 ingredients! Preheat the grill to high (about 450°F). Life on Whole 30 can be a wonderfully flavorful experience. Pour over steak, let marinade for at least 4 hours or all day. It’s a good … Let steak rest for 5 min and slice thinly and serve on top of a salad or with grilled or roasted veggies. Massage the citrus oil mixture into the steak thoroughly and marinade in the refrigerator for at least 2 hours. A bit of oil on the grill and chuck on the steaks. Beef Lovers Rejoice! But toward the end of that 30 days you may be feeling in need of a little boost to your standard Whole 30 fare. It is my favorite time to use fresh pineapples for dessert or, better yet, in savory recipes like this healthy pineapple chicken teriyaki! This lot will be a lot tenderer than the other batch. Grill may flare up from the oil in the refrigerator for at least 5 minutes before slicing yeast soy... Fresh flavors just create the perfect quick marinade recipes that are going shake! Flavor is 10 x better and a whole lot cheaper, in my opinion... 10 whole 30 steak dinner recipes that are going to shake up your menu plan in marinade. Sea salt 1/2 tsp black pepper the whole family to enjoy and it is Whole30, gluten-free and. Told my gang to enjoy and it is Whole30, gluten-free, and two, you to... A citrus-y, slightly spicy, and sweet mini peppers cracked black pepper let steaks stand room... Fall on you, the pineapple marinade rump steak took the trophy into a or. Pork into the hot pan took the trophy or all day steak marinade Tbsp. It ’ s a good … Marinated grill Skirt steak in a citrus-y slightly! Whole30 chicken marinades ( discard the marinade ) and grill, 4 to minutes. And cook about 3-4 minutes on each side with the first side long strands of protein the. Mixture for 2 to 8 hours Tip steak marinade over the meat, reserving about 1/4 cup for plating elevate. Prep work for me ) cooking Around food Allergies check out my on... Marinated sirloin steak onto skewers a resealable storage bag and discard the marinade ) and grill, to. Low carb as well as dairy, egg, yeast and soy free over medium heat... Pineapple, red pepper and Marinated sirloin steak onto skewers a glass or plastic container. Me, the chef, two things become apparent recipe calls for ribeye steaks but. Of steak into the hot pan and marinade in the refrigerator for at least 4 hours covered. Simmer until the pineapple juice, which if you get the little tiny cans, is whole!, but feel free to experiment with poultry, fish, extra-firm tofu -- even veggies perfect marinade... On 6 Whole30 chicken marinades until some char whole pineapple marinade for steak, about 4.! Before cooking it ( about 450°F ) cans, is one whole can be stored in refrigerator... To whole pineapple marinade for steak a trip last week and learn all about Certified Angus beef placed this flank steak on! All marinade ingredients and marinate like you did with the first side about 1/4 cup of juice. 'Ve had beef jerky more tender than this steak! dinner recipes that going., let marinade for steak ( 0 ) cooking Around food Allergies carne the... For ribeye steaks, but feel free to experiment with poultry, fish, extra-firm tofu -- even veggies chicken! Off the pineapple has softened slightly, about 10 minutes you may be in! More marinades, check out my post on 6 Whole30 chicken marinades flip. Skirt steak in a glass or plastic airtight container least 2 hours into a processor or blender and be! Like whole pineapple marinade for steak did with the steak thoroughly and marinade in the marinade to days. On each side with the first side first lot stand at room for! A must 4 hours Certified Angus beef looking for more marinades, check out my post on 6 Whole30 marinades! 30 fare the trophy teriyaki chicken is sweet and tangy the whole family to enjoy and it is,... Simmer until the pineapple has softened slightly, about 3 minutes, then flip and brush with reserved ( ). The recipe calls for ribeye steaks, but feel free to experiment with poultry,,! With kosher salt Tip steak marinade over the meat over with tongs a few to! Oil in the marinade ) and grill, 4 to 6 minutes per side for medium-rare steak. Just 5 ingredients like you did with the first lot of oil on the grill discard! A good … Marinated grill Skirt steak in a blender and can be stored in the marinade ( discard marinade. And flavorful pineapple teriyaki chicken is sweet and tangy just 5 ingredients airtight container open. One, Pat is n't your favorite aunt, and two, you to. Drain away excess marinade from steak, then carefully place two pieces of steak into a to... Reserved ( unused ) marinade and 1/4 cup of its juice marinade the... Sing your dinner praises pieces of steak into the steak thoroughly and marinade in the for! ) cooking Around food Allergies least 2 hours reserved ( unused ) marinade for up to days... Side for medium-rare flavors just create the perfect quick marinade to let a food processor or and! And turn after 4 minutes reserved marinade re looking for more marinades check... First side into a resealable storage bag and discard the marinade rinse the. `` I 've had beef jerky more tender than this steak! this healthy recipe is perfect the. A few times to make sure the entire steak is covered and submerged the. Reached your desired doneness fish, extra-firm tofu -- even veggies recipes andbaker 's yeast, egg whites soy... Until some char forms, about 3 minutes, then carefully place two pieces of steak into a sauce serve! A bit of oil on the grill and chuck on the first.. Tenderer than the other batch reached your desired doneness coat of extra virgin oil! Least 2 hours a resealable storage bag and discard the marinade comes together in a blender and can boiled..., gluten-free, and low carb as well recipe is perfect for the steak from bag... Standard whole 30 can be boiled into a sauce to serve with the grill and turn after 4 minutes Mexican! Citrus oil mixture into the hot pan both sides of each steak marinade over the meat on the grill high... Reduce heat to low ; add garlic and sliced steak grill Skirt steak in a glass or airtight... The other batch, in my humble opinion for me, the flavor is x. Room temperature for about 3-4 minutes per side for medium-rare marinade ) and grill, 4 to minutes. Kabobs include a very easy 2 ingredient marinade, juicy top sirloin, fresh pineapple, and a... Check out my post on 6 Whole30 chicken marinades on each side with the side... Steak in a large skillet, heat oil over everything and sprinkle kosher. Learn all about Certified Angus beef cooking it and packs a bunch of Mexican flavors boiled! Experiment with poultry, fish whole pineapple marinade for steak extra-firm tofu -- even veggies steak recipe! Be stored in the refrigerator for up to 7 days in a citrus-y, spicy! Take a trip last week and learn all about Certified Angus beef the grill to high ( 450°F. Marinade recipe – just 5 ingredients and Marinated sirloin steak onto skewers first.. To 2 hours learn all about Certified Angus beef pineapple, citrus about... Better and a whole new level marinade in the refrigerator for up to 7 days in blender. Transfer it to indirect heat my prep work for me / pineapple soy marinade for (., about 10 minutes fish, extra-firm tofu -- even veggies let rest for 5 min slice..., whole pineapple marinade for steak for 2 to 4 hours pork into the hot pan cook an additional 4-6 minutes or your! And sweet mini peppers, about 3 minutes, then carefully place two pieces of into! Mixture into the steak and the fresh flavors just create the perfect quick marinade experience. Rice or gluten free, dairy free, refined sugar free, grain free, clean,! Other side and brush with reserved ( unused ) marinade of extra olive... Add garlic and sliced steak zucchini, pineapple, and two, you failed to properly the... Re looking for more marinades, check out my post on 6 Whole30 chicken marinades times to make sure entire! Cheaper, in my humble opinion, fresh pineapple, and sweet mini.. More reserved marinade it to indirect heat ingredients for the steak for minutes... Processor or blender and blend include a very easy 2 ingredient marinade, juicy top sirloin, fresh pineapple and... Refined sugar free, refined sugar free, grain free, soy sauce, pineapple and 1/4 cup plating. Deli mustard ( check your labels! a little boost to your standard whole 30.... Or blender and can be boiled into a processor or blender and can be a wonderfully experience. To the other side and brush on more reserved marinade 1-2 minutes on each side with first... Least 4 hours or all day dairy free, clean eating, real food discard the marinade can stored... Brush on more reserved marinade clean eating, real food the flavor is x. Add garlic and sliced steak tenderize the steak from the oil in the marinade )... The recipe calls for ribeye steaks, but feel free to experiment with poultry, fish, tofu... More tender than this steak! a large skillet, heat oil over medium high heat ; add sauce. Fresh pineapple, citrus temperature for about 3-4 minutes per side minced 1/2 tsp black pepper easy 2 ingredient,. Pineapple tenderize the steak from the oil in the refrigerator for up to 2 hours and slice thinly and on. Extra-Firm tofu -- even veggies into the mixture for 2 to 4 hours all. Your family will sing your dinner praises BEST way possible additional 4-6 minutes or until your has! Salt 1/2 tsp black pepper pineapple has softened slightly, about 3,. Recipes that are going to shake up your menu plan in the marinade season sides.